What we do

We go after strength & mobility, acrobatics & locomotion, balance & body control.

We use gymnastic rings, bars, bodyweight, heavy weights, partners, barbells, dumbbells, tennis balls, and whatever else we need to get the job done.

We take from martial arts, strength and conditioning, dance, gymnastics, performing arts, and anything and everything else.

Class Schedule

We have classes Monday through Saturday, in different spots through-out Miami.

See the schedule

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