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A Day in the Republic (a blog)

The trials, tribulations, and exploits of RoM! (also, meaningful reflections, insightful prose, and rabid diatribes)

A Day With Our Students: Coaching Testimonial

A Day With Our Students: Coaching Testimonial

Posted by on Jan 15, 2015 in Uncategorized

For the past few months, we’ve been working with some students through individualized coaching. We meet them 3-4 times per week, they follow detailed programs, and we regularly assess their progress to keep moving forward. Here are some of the results we’ve achieved, primarily using the Ido Portal method. Backgrounds and Progress Kevin was a […]

Movement Archery workshop with Tom Weksler

Movement Archery workshop with Tom Weksler

Posted by on Jan 6, 2015 in Experiences

We just finished a three-day Movement Archery (plus one-day Zen Acrobatics) workshop with Tom Weksler, hosted by Athletic Playground, in San Francisco/Emery, California.  Trajectories Workshops are collisions: a small planetary mass (me) is on some trajectory, when it collides with the larger planetary mass (Tom). Now my trajectory is altered. But here’s the thing: I […]

Movement-X: a Weekend with the Ido Portal method

Movement-X: a Weekend with the Ido Portal method

Posted by on Nov 23, 2014 in Events, Experiences

One auspicious Miami weekend in September, RoM had the good fortune to host Movement-X, a creation of Ido Portal used to disseminate his methods and philosophy. The event was led by Odelia Goldschmidt and Johnny Sapinoso, and covered a variety of topics, including handbalance, gymnastic/bodyweight strength training, locomotion, joint preparation, movement terminology/refinement, and “kinetic koans” (movement […]


What citizens say about RoM

Leah Weston

“This doesn’t exist in Miami. It’s a way to connect with other people in a healthy way, in a way that builds community and involves learning from one another.”

- Leah Weston
Kevin Ruiz

“They are all very approachable… educated & precise and they won’t give you an answer that is incomplete or wrong. They are always committed to my learning. I know now that there is more that my body can do than I understood before.”

- Kevin Ruiz
Melinda Sherwood

“I’m doing movements now that I never thought I could. My body is stronger, more agile, and more balanced than it has been at any other time in my life. It’s difficult to settle for less.”

- Melinda Sherwood