- Strength Evolved classes on Monday/Thursday at Metropolis Fitness
- Olympic Lifting classes on Tuesday/Friday in Coconut Grove.
- Personal Coaching is open for sign-up. Contact for more info.
Contact us for any information! Call 786-470-7509 or e-mail email@example.com.
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A Day in the Republic (a blog)
The trials, tribulations, and exploits of RoM! (also, meaningful reflections, insightful prose, and rabid diatribes)
For the past few months, we’ve been working with some students through individualized coaching. We meet them 3-4 times per week, they follow detailed programs, and we regularly assess their progress to keep moving forward. Here are some of the results we’ve achieved, primarily using the Ido Portal method. Backgrounds and Progress Kevin was a […]
We just finished a three-day Movement Archery (plus one-day Zen Acrobatics) workshop with Tom Weksler, hosted by Athletic Playground, in San Francisco/Emery, California. Trajectories Workshops are collisions: a small planetary mass (me) is on some trajectory, when it collides with the larger planetary mass (Tom). Now my trajectory is altered. But here’s the thing: I […]
One auspicious Miami weekend in September, RoM had the good fortune to host Movement-X, a creation of Ido Portal used to disseminate his methods and philosophy. The event was led by Odelia Goldschmidt and Johnny Sapinoso, and covered a variety of topics, including handbalance, gymnastic/bodyweight strength training, locomotion, joint preparation, movement terminology/refinement, and “kinetic koans” (movement […]
What citizens say about RoM
“This doesn’t exist in Miami. It’s a way to connect with other people in a healthy way, in a way that builds community and involves learning from one another.”- Leah Weston
“They are all very approachable… educated & precise and they won’t give you an answer that is incomplete or wrong. They are always committed to my learning. I know now that there is more that my body can do than I understood before.”- Kevin Ruiz
“I’m doing movements now that I never thought I could. My body is stronger, more agile, and more balanced than it has been at any other time in my life. It’s difficult to settle for less.”- Melinda Sherwood