Group strength & fitness classes: Mondays & Thursdays, South Miami
Experience a diverse blend of classes, including a general movement class as well as specialized classes. Focus on specific physical goals while maintaining exposure to the broad world of movement.
Establish proud residence of your body. Our classes teach you to be healthier, in the broadest sense of the word: strength, suppleness, and the overall ability to move.
Our signature “Strength Evolved” class teaches you strength-skills: being strong through a wide variety of movement patterns. We’ll guide you through a unique learning experience.
We are redefining the relationship we, as a society, have developed towards our bodies. The human body is a medium for exploration and growth. We want people to be proud to inhabit a body, to be strong in their physical existence, to expand their physical vocabularies.