What we do
We go after strength & mobility, acrobatics & locomotion, balance & body control.
We use gymnastic rings, bars, bodyweight, heavy weights, partners, barbells, dumbbells, tennis balls, and whatever else we need to get the job done.
We take from martial arts, strength and conditioning, dance, gymnastics, performing arts, and anything and everything else.
We have classes Monday through Saturday, in different spots through-out Miami.