1. That feeling when you finish the last set of the pre-class conditioning workout (before remembering that class is about to start)

2. Managing space and structure

3. When you activate the glute chakra doing back hyperextensions

4. Straight arm pulling strength meets compression mobility

5. Giddyup

6. Dirty feet, clean soul

7. Gathering before the first rep

8. Eye of the storm, calm focus amidst the tsunami

9. Dear diary…

10. Coffee, amazing people, geeking out on movement science.