What is a movement class?
The goal is to be strong, supple, expressive, coordinated, to develop movement intelligence, and ultimately to thrive in any physical situation.
This is accomplished through multifaceted work (including coordination, strength & conditioning, acrobatics, mobility, play & games, new patterns, improvisation, joint resiliency, riddles, problem-solving, internal work…)
Classes are individualized, gradually introducing new progressions, and always working with the big picture in mind: movement development.
Who joins a movement class?
There are no pre-requisites, no background required - we build ourselves around something else; our students are people who…
Want a process
Seek to grow in relation to their practice
Believe it’s worth the work that they’ll put into it
Value learning