May 7th workshop: “What Is A Movement Practice” - A workshop for the curious
For those in our local Miami community who want to learn more about movement as a practice, we will use this session to share our perspective and our approach. Whether you haven’t practiced with us, have, or currently are a student, we would be happy to have you join this.
Applied Mobility (short video)
Mobility for mobility’s sake is an endeavor that lacks appeal.